Just got off the treadmill jogged and walked and ran for an hour and lost 401 cals I know I could have lost more if I would have just ran and jogged the whole thing but yeah needed a cool down.
lost 401 cals
125 fat ( cals iapos;m guessing...)
62.58 min
Fun stuff I still feel like running�lol but yeah Iapos;m getting up tomorrow to do a work out 30 minute vid then on the treadmill again
Todays intake:
B- V8 Fusion 100 juice ( peach mango)
L- Naked Mango Madness juice
D- boiled cabbage with some very hot mexican ... Hot sauce lol to speed the metabolism... And burn my freakin tongue off
ANYWHOO better go take a shower then I may watch for The Love Of Nancy good ED movie I like and of course Sharing the Secret
Well toodles people... If anyone even ever reads this
circuit electronic ignition transistor, array traversal, array transistor, array transducer vector, array towed.
